class_list Home / class_list JOIN A CLASS TODAY OUR GOAL IS TO PROVIDE A VARIETY OF GROUP CLASSES THAT MEET YOUR SPECIFIC NEEDS INDOOR CYCLE If you're looking for maximum efficiency in a minimal amount of time, Indoor Cycle is a great choice. High energy with motivating music, but with intensity you control, this class leaves you feeling an adrenaline high and the satisfied feeling of an effective, thorough workout. STEP & SCULPT This dynamic, lower body-centric class incorporates creative whole body exercises with weights along with fun, energizing music to bring you dramatic results. BUNS AND GUNS This class focuses on strengthening and toning the entire body, but specifically the arms and glutes. Bodyweight exercises, core work and the use of weights are included. Adrenaline-inducing music and dynamic exercises make this class effective and fun! STRENGTH AND TONE Strength training meets cardio in this class specifically designed to tone the body with lots of reps in every exercise. A high energy, fun whole body workout! TRX TRX stands for Total Body Resistance Exercise. This popular class uses suspension straps to leverage gravity and your bodyweight to train your entire body (especially your core!) like nothing you’ve experienced. MOVE AND STRETCH This class utilizes a stability ball for a low impact warm up, followed by development of balance and proper posture, focusing on the core. Weights are used as well as a focus on stretching for a balanced, whole body workout. HATHA YOGA This class focuses on the development of balance, strength, flexibility, and breath control in held postures. GENTLE YOGA An hour long class focused on moving and holding specific muscle groups to receive lengthening and opening. A therapeutic class that is geared toward hips, alignment, and breath. All levels welcome and modifications available PILATES YOGA FUSION This core-centric class will leave you feeling strong and powerful, and yet open and loosened up thanks to a great balance of stretching and strengthening exercises using your own bodyweight. ZUMBA Dance and laugh your way to better fitness in this super fun, high energy class with great music! VINYASA YOGA This serene and yet energizing yoga class focuses on breath and flowing from one pose to the next. Prioritizes opening the hips and chest to improve posture and overall health by healing the body and calming the mind.