Are you an active person? Maybe you walk your dog every day or play tennis a few times a week. You’re already miles ahead of most Americans if this is you, but here are some benefits to following a workout program even if your active. 1. Every year after age 30, it is typical...

I have a question for you. It could hurt a little, but it’s going to be like a good honest question from a long time friend. You know…a good hurt that makes too much sense. How’s you’re New Year’s resolution going? Ouch…You ok, bud? Can we still be friends? I know that it’s touchy...