JOIN. OVERCOME. CONQUER.
- Plus $150 Initiation Fee
- *For High School Students
- Plus $150 Initiation Fee
- No Initiation Fee
*Ask about our senior and couple rates!
Michael is a St. Helena native and owner of St. Helena Fitness. He has his MBA from St. Mary's college and is a NASM Certified Personal Trainer. He is passionate about helping clients grow and reach their full potential.
Head Personal Trainer
Joey brings over 15 years of experience as a personal trainer. Before receiving his B.S. in Exercise Science, he served as a medic in the army for 3 years. Joey's knowledge and passion for fitness make him a great asset to St. Helena Fitness.
Josh is a NASM Certified Personal Trainer and is currently pursuing a degree in Kinesiology. He has a strong passion for fitness, helping others, and you can always count on him to motivate you.
Gus is an NASM Certified Personal Trainer. He has a calm and patient approach to personal training. You can count on Gus to guide you every step of the way during your fitness journey.
If you're looking for maximum efficiency in a minimal amount of time, Indoor Cycle is a great choice. High energy with motivating music, but with intensity you control, this class leaves you feeling an adrenaline high and the satisfied feeling of an effective, thorough workout.
STEP & SCULPT
This dynamic, lower body-centric class incorporates creative whole body exercises with weights along with fun, energizing music to bring you dramatic results.
TRX stands for Total Body Resistance Exercise. This popular class uses suspension straps to leverage gravity and your bodyweight to train your entire body (especially your core!) like nothing you’ve experienced.
MOVE & STRETCH
This class utilizes a stability ball for a low impact warm up, followed by development of balance and proper posture, focusing on the core. Weights are used as well as a focus on stretching for a balanced, whole body workout.
This class focuses on the development of balance, strength, flexibility, and breath control in held postures.
An hour long class focused on moving and holding specific muscle groups to receive lengthening and opening. A therapeutic class that is geared toward hips, alignment, and breath. All levels welcome and modifications available.
PILATES YOGA FUSION
This core-centric class will leave you feeling strong and powerful, and yet open and loosened up thanks to a great balance of stretching and strengthening exercises using your own bodyweight.
POWER FLOW YOGA
This serene and yet energizing yoga class focuses on breath and flowing from one pose to the next. Prioritizes opening the hips and chest to improve posture and overall health by healing the body and calming the mind.
OUR GOAL IS TO PROVIDE A VARIETY OF GROUP CLASSES THAT MEET YOUR SPECIFIC NEEDS
930 DOWDELL LN. ST. HELENA CA 94574